1 pkg refridgerated biscuits(I use butter flavor)
1 Tbsp olive oil
1 lb ground beef or turkey
1/2 onion chopped
1/2 small bottle of favorite BBQ sauce
1 cup shredded cheddar cheese

-Preheat oven to 375
-Spray nonstick onto a muffin tin set aside
-In a skillet, put olive oil in the pan and cook the onion (about 5 min)
 add the meat and cook until no longer pink, drain
-Put the skillet back on the heat and add the bbq sauce
-Cook 5 min and then allow to cool for 5 min
-Take the biscuits and flatten in your hand, then place the biscuits into the muffin tin forming a cup
-Fill the cups with meat and then top with cheese
-Bake 15 minutes or until the biscuits are done and cheese is melted.